Positivity Keys
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Rhythm · Clarity · Alignment
Exploring The Choice Point, the 7 Positivity Keys, and what it means to stay connected to yourself when life does not slow down.
Vision boards do not work the way you were told

Vision boards do not work the way you were told

Vision boards do not work the way you were toldLaura Allen
Published on: 02/09/2026

A vision board shows you what you want. It does not show you who you are becoming on the way there. What the Visualize Key does differently.

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Name it to tame it only gets you halfway

Name it to tame it only gets you halfway

Name it to tame it only gets you halfwayLaura Allen
Published on: 12/08/2026

Naming the feeling is not the finish line. What the popular advice leaves out, and what your emotions are actually trying to tell you.

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Why venting does not make you feel better

Why venting does not make you feel better

Why venting does not make you feel betterLaura Allen
Published on: 26/07/2026

Venting feels like relief. So why do you feel worse after? The difference between rehearsing the story and actually releasing it, and what sharing is for.

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